My PR
en

Theme

Language

Download
Download

Your training, on your phone

Grab it from your store, build your first plan in two minutes and start logging what you actually lift.

Download on the App StoreGet it on Google Play
App home screen showing today's calories, the streak of weeks, running distance and the gym summary.
Inside the app

Ten screens, from the first set to the last kilometre

The whole loop: plan the block, log the set, measure the progress and head out with a target pace.

  • App home screen showing today's calories, the streak of weeks, running distance and the gym summary.

    Home

    Your day at a glance

    Calories, streak, running and gym on the first screen.

  • A workout in progress with the bench press set table: weight, reps, RPE and sets ticked off as completed.

    Workout

    Logging in one tap

    Weight, reps, RPE and rest without leaving the exercise.

  • A strength block with its weeks, the completed sessions and the totals for workouts, volume and hours.

    Plans

    Plans you don't have to rebuild

    Blocks, weeks and progressions already organised.

  • Monthly stats: workouts, volume, distance, time and calories, with the volume-per-day chart.

    Progress

    Your numbers, without a spreadsheet

    Volume, distance, time and calories, week by week.

  • Running screen with the measured maximal aerobic speed and the test protocol picker.

    Test

    Your maximal aerobic speed, measured

    A 6-minute test and you know what pace to train at.

  • The six running zones with their pace per kilometre and their percentage of maximal aerobic speed.

    Zones

    Six zones, each with its own pace

    What each zone trains, and the pace yours runs at.

  • An 8 × 400 m interval session with the target pace of each leg and the send-to-watch button.

    Intervals

    Intervals, on your watch

    Warm-up, repeats and cool-down, sent to the Apple Watch.

  • Calories screen with the daily target, the estimated expenditure and today's progress.

    Calories

    A target that recalculates itself

    It comes from your real weight and activity, not a table.

  • Progress charts for waist, chest and thigh over a year.

    Measurements

    Every measurement with its chart

    Waist, chest, thigh and the metrics you define yourself.

  • A public profile with personal records, the map of days trained and the follower counts.

    Profile

    A public profile with your PRs

    Your records, your activity and your followers.

What's included

What's included

Unlimited plans and routines
A catalogue of more than 1,300 exercises
Set logging with weight, reps and RIR
History and personal records per exercise
Body measurements in your own units
Works offline and syncs when you are back
Download on the App Store

iPhone and iPad

Sync workouts and health data so the whole context of your progress lives in one place.

Get it on Google Play

Android

Blocks, sets and progressions laid out by week. Duplicate a routine, tweak it, and keep training without rebuilding it from scratch.