All your athletes, one dashboard
Build plans, assign them, review what actually got done and adjust loads without waiting for the next session. You work from the browser; they see it in the app straight away.
This is for you if…
- «I have between 5 and 40 athletes and I manage them with Excel, PDFs and WhatsApp»
- «I want to know whether my clients do what I set them, and with what loads»
- «I need to reuse my templates without rebuilding them for every person»
- athletes included in the Coach plan
- 30
- full dashboard from the browser
- Web
- changes land in the app
- Instant
- your own exercise catalogue
- Yours
What happens today
The plan lives in a PDF nobody updates
Every correction means re-editing and resending the document. By week three the athlete is training off an old version.
You do not know what they actually did
No log means no tracking: you go by what they tell you and adjust blind. And the athlete who quits does it quietly.
Admin work eats the billable hours
Building plans from scratch for every person does not scale. With twenty athletes, each weekly review is half a working day.
What the app does
Athletes grant you access themselves
The athlete invites you to their profile and decides what permissions you get. No duplicate accounts, no data shared without consent.
Reusable templates
Set up your methodology once and duplicate it per athlete. You adjust the exercises that change and the rest stays.
Completed sessions, with their loads
You see what they did, at what weight, for how many reps and at what effort. Tracking stops being a conversation.
Remote plan editing
Change a load or swap an exercise and it shows up in their app before the next session.
Your own catalogue, your own equipment
Create exercises with your video, your naming and your equipment. Your athletes see how you train, not a generic library.
Measurements and tracking metrics
Girths, weight, adherence and whatever metrics you define, with history per athlete to back up your decisions.
How you use it
- 1
The athlete invites you
From their profile in the app, with the permissions they choose.
- 2
You assign them a plan
From one of your templates or from scratch, with blocks, exercises and progression.
- 3
They train and log
Every set is stored with weight, reps and effort.
- 4
You review and adjust
Go through the week in the dashboard, correct loads and prepare the next block without resending anything.
Plan your week: routines for the days you actually have
Full body, upper/lower and push-pull-legs compared, with complete templates for 2, 3, 4 and 5 days.
Progression and periodisation
The six routes to progressive overload, how to build a mesocycle, when to deload, and what to do when you stall.
How to choose the exercises in your plan
Movement patterns, the stimulus-to-fatigue criterion, how many exercises per muscle, and how to swap one without breaking the plan.
Frequently asked questions
They can use the app on the free plan. The Coach subscription covers the dashboard and the management side.
No. Access is granted by the athlete from their profile and they can revoke it whenever they want. It is their account and their data.
Yes. You can create your own exercises with video, target muscle, equipment and logging type, and use them across all your plans.
You see it in their activity: unfinished sessions and weeks with nothing logged. Catching a drop in adherence early is half the job.
Stop tracking your sets in your phone’s notes app
Build your plan, log every set, and check in two taps whether you are really progressing.