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Cada entrada enlaza al estudio original y a los capítulos donde se cita.
- posicionamiento2026Position Stand: Resistance Training for Healthy Adults
American College of Sports Medicine · ACSM
Citada en:Empezar de ceroBiomecánicaSelección de ejerciciosFuerza y salud
- revisión2026Beyond the Neutral Spine: A Narrative Review and Modern Framework for Low Back Injury Prevention in Deadlifting
Revisión narrativa sobre flexión lumbar y peso muerto · Sports (Basel)
Citada en:Técnica y seguridad
- recurso2026Body Weight Planner: simulador del modelo dinámico de Hall
National Institute of Diabetes and Digestive and Kidney Diseases (NIH) · NIDDK
Citada en:Planificar kcal
- recurso2026Kinesiology: estructura, función y directorio muscular
ExRx.net · ExRx.net
Citada en:BiomecánicaGlosario
- recurso2026Exercise Directory: clasificación y análisis de ejercicios
ExRx.net · ExRx.net
Citada en:Selección de ejercicios
- meta-análisis2025The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains
Pelland JC, Robinson ZP, Remmert JF, et al. · Sports Medicine
Citada en:Empezar de ceroVariablesPlanifica tu semanaProgresiónMedir el progreso
- meta-análisis2025Muscle hypertrophy from partial repetition at long vs. short muscle length: a systematic review and meta-analysis
Ulster University (revisión sistemática y meta-análisis) · Ulster University Research Portal
Citada en:VariablesBiomecánica
- ensayo2025Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals
Larsen S, Swinton P, Sandberg NØ, et al. · PubMed
Citada en:VariablesBiomecánica
- ensayo2025Comparable regional hypertrophy of the knee extensor muscles in response to resistance training with machines versus free weights
Investigación aleatorizada intra-sujeto sobre extensores de rodilla · Journal of Science and Medicine in Sport / ScienceDirect
Citada en:Biomecánica
- meta-análisis2025Optimal resistance training prescriptions to improve muscle strength, physical function, and muscle mass in older adults diagnosed with sarcopenia
Revisión sistemática y meta-análisis en adultos mayores con sarcopenia · Aging Clinical and Experimental Research
Citada en:Fuerza y salud
- meta-análisis2024Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
Robinson ZP, Pelland JC, Remmert JF, et al. · Sports Medicine
Citada en:Variables
- meta-análisis2024Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
Longo AR, Silva-Batista C, Pedroso K, et al. · Frontiers in Sports and Active Living
Citada en:Variables
- ensayo2024Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
Coleman M, Burke R, Augustin F, et al. · PeerJ
Citada en:ProgresiónRecuperación
- revisión2024Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
Bell L, Nolan D, Immonen V, et al. · Sports Medicine - Open
Citada en:Progresión
- meta-análisis2023Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
Refalo MC, Helms ER, Trexler ET, Hamilton DL, Fyfe JJ · Sports Medicine
Citada en:Variables
- meta-análisis2023Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis
O'Neill JER, Corish CA, Horner K · Sports Medicine
Citada en:Tu gasto
- revisión2022Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review
Bernárdez-Vázquez R, Raya-González J, Castillo D, Beato M · Frontiers in Sports and Active Living
Citada en:Cómo crece el músculo
- meta-análisis2022Use It or Lose It? A Meta-Analysis on the Effects of Resistance Training Cessation (Detraining) on Muscle Size in Older Adults
Bosquet L, Berryman N, Dupuy O, et al. · International Journal of Environmental Research and Public Health
Citada en:RecuperaciónFuerza y salud
- revisión2021Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL · Sports (Basel)
Citada en:Cómo crece el músculoVariablesMedir el progresoGlosario
- guía oficial2020WHO guidelines on physical activity and sedentary behaviour
Organización Mundial de la Salud · OMS
- meta-análisis2019How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
Schoenfeld BJ, Grgic J, Krieger J · Journal of Sports Sciences
Citada en:VariablesPlanifica tu semana
- meta-análisis2018The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis
Eddens L, van Someren K, Howatson G · Sports Medicine
Citada en:Técnica y seguridadFuerza y salud
- meta-análisis2018A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Morton RW, Murphy KT, McKellar SR, et al. · British Journal of Sports Medicine
Citada en:Planificar kcalRecuperación
- meta-análisis2017Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW · Journal of Strength and Conditioning Research
Citada en:Cómo crece el músculo
- posicionamiento2017International society of sports nutrition position stand: diets and body composition
Aragon AA, Schoenfeld BJ, Wildman R, et al. · Journal of the International Society of Sports Nutrition
Citada en:Planificar kcal
- posicionamiento2017International Society of Sports Nutrition Position Stand: protein and exercise
Jäger R, Kerksick CM, Campbell BI, et al. · Journal of the International Society of Sports Nutrition
Citada en:Planificar kcal
- meta-análisis2015Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength
Harries SK, Lubans DR, Callister R · Journal of Strength and Conditioning Research
Citada en:Progresión
- ensayo2014Resting energy expenditure prediction in recreational athletes of 18-35 years: confirmation of Cunningham equation and an improved weight-based alternative
ten Haaf T, Weijs PJM · PLoS ONE
Citada en:Tu gasto
- revisión2014Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
Helms ER, Aragon AA, Fitschen PJ · Journal of the International Society of Sports Nutrition
Citada en:Planificar kcal
- revisión2013Why is the 3500 kcal per pound weight loss rule wrong?
Thomas DM, Martin CK, Redman LM, et al. · International Journal of Obesity
Citada en:Planificar kcal
- revisión2012Exercise order in resistance training
Simão R, de Salles BF, Figueiredo T, Dias I, Willardson JM · Sports Medicine
Citada en:VariablesSelección de ejercicios
- revisión2011Quantification of the effect of energy imbalance on bodyweight
Hall KD, Sacks G, Chandramohan D, et al. · The Lancet
Citada en:Planificar kcal
- ensayo2011Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism
Citada en:Planificar kcal
- revisión2010The Biomechanics of Squat Depth
Schoenfeld BJ · Journal of Strength and Conditioning Research
Citada en:Técnica y seguridad
- revisión2010Adaptive thermogenesis in humans
Rosenbaum M, Leibel RL · International Journal of Obesity
Citada en:Planificar kcal
- posicionamiento2009Position Stand: Progression Models in Resistance Training for Healthy Adults
American College of Sports Medicine · Medicine & Science in Sports & Exercise
- revisión2005Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review
Frankenfield D, Roth-Yousey L, Compher C · Journal of the American Dietetic Association
Citada en:Tu gasto
- guía oficial2004Human energy requirements: report of a joint FAO/WHO/UNU expert consultation
FAO / OMS / UNU · FAO Food and Nutrition Technical Report Series 1
Citada en:Tu gasto
- revisión2004Diet induced thermogenesis
Westerterp KR · Nutrition & Metabolism
Citada en:Tu gasto
- ensayo1990A new predictive equation for resting energy expenditure in healthy individuals
Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO · The American Journal of Clinical Nutrition
Citada en:Tu gasto
- ensayo1984The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass
Roza AM, Shizgal HM · The American Journal of Clinical Nutrition
Citada en:Tu gasto
- ensayo1980A reanalysis of the factors influencing basal metabolic rate in normal adults
Cunningham JJ · The American Journal of Clinical Nutrition
Citada en:Tu gasto