Every source

Each entry links to the original study and to the chapters that cite it.

1. position stand2026
   Position Stand: Resistance Training for Healthy Adults

   American College of Sports Medicine · ACSM

   Cited in:Starting from scratchBiomechanicsExercise selectionStrength and health

2. review2026
   Beyond the Neutral Spine: A Narrative Review and Modern Framework for Low Back Injury Prevention in Deadlifting

   Revisión narrativa sobre flexión lumbar y peso muerto · Sports (Basel)

   Cited in:Technique and safety

3. resource2026
   Body Weight Planner: simulador del modelo dinámico de Hall

   National Institute of Diabetes and Digestive and Kidney Diseases (NIH) · NIDDK

   Cited in:Planning kcal

4. resource2026
   Kinesiology: estructura, función y directorio muscular

   ExRx.net · ExRx.net

   Cited in:BiomechanicsGlossary

5. resource2026
   Exercise Directory: clasificación y análisis de ejercicios

   ExRx.net · ExRx.net

   Cited in:Exercise selection

6. meta-analysis2025
   The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains

   Pelland JC, Robinson ZP, Remmert JF, et al. · Sports Medicine

   Cited in:Starting from scratchVariablesPlan your weekProgressionMeasuring progress

7. meta-analysis2025
   Muscle hypertrophy from partial repetition at long vs. short muscle length: a systematic review and meta-analysis

   Ulster University (revisión sistemática y meta-análisis) · Ulster University Research Portal

   Cited in:VariablesBiomechanics

8. trial2025
   Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals

   Larsen S, Swinton P, Sandberg NØ, et al. · PubMed

   Cited in:VariablesBiomechanics

9. trial2025
   Comparable regional hypertrophy of the knee extensor muscles in response to resistance training with machines versus free weights

   Investigación aleatorizada intra-sujeto sobre extensores de rodilla · Journal of Science and Medicine in Sport / ScienceDirect

   Cited in:Biomechanics

10. meta-analysis2025
    Optimal resistance training prescriptions to improve muscle strength, physical function, and muscle mass in older adults diagnosed with sarcopenia

    Revisión sistemática y meta-análisis en adultos mayores con sarcopenia · Aging Clinical and Experimental Research

    Cited in:Strength and health

11. meta-analysis2024
    Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions

    Robinson ZP, Pelland JC, Remmert JF, et al. · Sports Medicine

    Cited in:Variables

12. meta-analysis2024
    Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy

    Longo AR, Silva-Batista C, Pedroso K, et al. · Frontiers in Sports and Active Living

    Cited in:Variables

13. trial2024
    Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations

    Coleman M, Burke R, Augustin F, et al. · PeerJ

    Cited in:ProgressionRecovery

14. review2024
    Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey

    Bell L, Nolan D, Immonen V, et al. · Sports Medicine - Open

    Cited in:Progression

15. meta-analysis2023
    Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis

    Refalo MC, Helms ER, Trexler ET, Hamilton DL, Fyfe JJ · Sports Medicine

    Cited in:Variables

16. meta-analysis2023
    Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis

    O'Neill JER, Corish CA, Horner K · Sports Medicine

    Cited in:Your expenditure

17. review2022
    Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

    Bernárdez-Vázquez R, Raya-González J, Castillo D, Beato M · Frontiers in Sports and Active Living

    Cited in:How muscle grows

18. meta-analysis2022
    Use It or Lose It? A Meta-Analysis on the Effects of Resistance Training Cessation (Detraining) on Muscle Size in Older Adults

    Bosquet L, Berryman N, Dupuy O, et al. · International Journal of Environmental Research and Public Health

    Cited in:RecoveryStrength and health

19. review2021
    Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

    Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL · Sports (Basel)

    Cited in:How muscle growsVariablesMeasuring progressGlossary

20. official guideline2020
    WHO guidelines on physical activity and sedentary behaviour

    Organización Mundial de la Salud · OMS

    Cited in:Starting from scratchPlan your weekStrength and health

21. meta-analysis2019
    How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

    Schoenfeld BJ, Grgic J, Krieger J · Journal of Sports Sciences

    Cited in:VariablesPlan your week

22. meta-analysis2018
    The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis

    Eddens L, van Someren K, Howatson G · Sports Medicine

    Cited in:Technique and safetyStrength and health

23. meta-analysis2018
    A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

    Morton RW, Murphy KT, McKellar SR, et al. · British Journal of Sports Medicine

    Cited in:Planning kcalRecovery

24. meta-analysis2017
    Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

    Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW · Journal of Strength and Conditioning Research

    Cited in:How muscle grows

25. position stand2017
    International society of sports nutrition position stand: diets and body composition

    Aragon AA, Schoenfeld BJ, Wildman R, et al. · Journal of the International Society of Sports Nutrition

    Cited in:Planning kcal

26. position stand2017
    International Society of Sports Nutrition Position Stand: protein and exercise

    Jäger R, Kerksick CM, Campbell BI, et al. · Journal of the International Society of Sports Nutrition

    Cited in:Planning kcal

27. meta-analysis2015
    Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength

    Harries SK, Lubans DR, Callister R · Journal of Strength and Conditioning Research

    Cited in:Progression

28. trial2014
    Resting energy expenditure prediction in recreational athletes of 18-35 years: confirmation of Cunningham equation and an improved weight-based alternative

    ten Haaf T, Weijs PJM · PLoS ONE

    Cited in:Your expenditure

29. review2014
    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

    Helms ER, Aragon AA, Fitschen PJ · Journal of the International Society of Sports Nutrition

    Cited in:Planning kcal

30. review2013
    Why is the 3500 kcal per pound weight loss rule wrong?

    Thomas DM, Martin CK, Redman LM, et al. · International Journal of Obesity

    Cited in:Planning kcal

31. review2012
    Exercise order in resistance training

    Simão R, de Salles BF, Figueiredo T, Dias I, Willardson JM · Sports Medicine

    Cited in:VariablesExercise selection

32. review2011
    Quantification of the effect of energy imbalance on bodyweight

    Hall KD, Sacks G, Chandramohan D, et al. · The Lancet

    Cited in:Planning kcal

33. trial2011
    Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes

    Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J · International Journal of Sport Nutrition and Exercise Metabolism

    Cited in:Planning kcal

34. review2010
    The Biomechanics of Squat Depth

    Schoenfeld BJ · Journal of Strength and Conditioning Research

    Cited in:Technique and safety

35. review2010
    Adaptive thermogenesis in humans

    Rosenbaum M, Leibel RL · International Journal of Obesity

    Cited in:Planning kcal

36. position stand2009
    Position Stand: Progression Models in Resistance Training for Healthy Adults

    American College of Sports Medicine · Medicine & Science in Sports & Exercise

    Cited in:Technique and safetyProgressionMeasuring progress

37. review2005
    Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review

    Frankenfield D, Roth-Yousey L, Compher C · Journal of the American Dietetic Association

    Cited in:Your expenditure

38. official guideline2004
    Human energy requirements: report of a joint FAO/WHO/UNU expert consultation

    FAO / OMS / UNU · FAO Food and Nutrition Technical Report Series 1

    Cited in:Your expenditure

39. review2004
    Diet induced thermogenesis

    Westerterp KR · Nutrition & Metabolism

    Cited in:Your expenditure

40. trial1990
    A new predictive equation for resting energy expenditure in healthy individuals

    Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO · The American Journal of Clinical Nutrition

    Cited in:Your expenditure

41. trial1984
    The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass

    Roza AM, Shizgal HM · The American Journal of Clinical Nutrition

    Cited in:Your expenditure

42. trial1980
    A reanalysis of the factors influencing basal metabolic rate in normal adults

    Cunningham JJ · The American Journal of Clinical Nutrition

    Cited in:Your expenditure