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Cada entrada enlaza al estudio original y a los capítulos donde se cita.
- meta-análisis2026Metabolic effects of carbon-plated running shoes: a systematic review and meta-analysis
Kobayashi EN, Toledo RRF, Almeida MO, et al. · Frontiers in Sports and Active Living
Citada en:Técnica y cadencia
- revisión2026Muscle, Neuromuscular, and Cardiac Damage in Trail Running: A Systematic Review
García-Valiente I, Pradas F, Ortega-Zayas MÁ, et al. · Muscles
Citada en:Modalidades de runningTrail y montaña
- recurso2026Calculadora VDOT: ritmos de entrenamiento equivalentes por marca
Daniels J (VDOT O2) · VDOT O2
- revisión2025A review of uphill and downhill running: biomechanics, physiology and modulating factors
Lu Z, Suo B, Deng L, et al. · Frontiers in Bioengineering and Biotechnology
Citada en:Modalidades de runningTrail y montañaTécnica y cadencia
- meta-análisis2024Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes’ Endurance Performance: A Systematic Review with Meta-analysis
Silva Oliveira P, Boppre G, Fonseca H · Sports Medicine
Citada en:Zonas e intensidad
- meta-análisis2024Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis
Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine
Citada en:Fuerza para corredores
- meta-análisis2024The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis
Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine
Citada en:Fuerza para corredores
- meta-análisis2024Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis
Wu H, Brooke-Wavell K, Fong DTP, et al. · Sports Medicine
Citada en:Prevenir lesiones
- meta-análisis2022Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
Schumann M, Feuerbacher JF, Sünkeler M, et al. · Sports Medicine
- guía oficial2020WHO guidelines on physical activity and sedentary behaviour
Organización Mundial de la Salud · OMS
Citada en:Empezar a correr
- meta-análisis2020Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
Pedisic Z, Shrestha N, Kovalchik S, et al. · British Journal of Sports Medicine
Citada en:Empezar a correr
- meta-análisis2019Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
Wen D, Utesch T, Wu J, et al. · Journal of Science and Medicine in Sport
Citada en:Fisiología del corredorTipos de sesión
- revisión2018Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review
Blagrove RC, Howatson G, Hayes PR · Sports Medicine
Citada en:Fuerza para corredores
- revisión2018Is there evidence for an association between changes in training load and running-related injuries? A systematic review
Damsted C, Glad S, Nielsen RO, Sørensen H, Malisoux L · International Journal of Sports Physical Therapy
Citada en:Planifica tu semanaPrevenir lesiones
- revisión2017Exercise-Associated Hyponatremia: 2017 Update
Hew-Butler T, Loi V, Pani A, Rosner MH · Frontiers in Medicine
Citada en:Comer y beber corriendo
- posicionamiento2016Joint Position Statement: Nutrition and Athletic Performance
Thomas DT, Erdman KA, Burke LM (ACSM, AND, DC) · Medicine & Science in Sports & Exercise
Citada en:Comer y beber corriendo
- revisión2015Running economy: measurement, norms, and determining factors
Barnes KR, Kilding AE · Sports Medicine - Open
Citada en:Fisiología del corredor
- meta-análisis2015Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis
Videbæk S, Bueno AM, Nielsen RO, Rasmussen S · Sports Medicine
Citada en:Empezar a correrPrevenir lesiones
- ensayo2014Excessive progression in weekly running distance and risk of running-related injuries: an association which varies according to type of injury
Nielsen RO, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S · Journal of Orthopaedic & Sports Physical Therapy
Citada en:Planifica tu semanaPrevenir lesiones
- ensayo2014Increasing running step rate reduces patellofemoral joint forces
Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC · Medicine & Science in Sports & Exercise
Citada en:Técnica y cadencia
- revisión2013High-intensity interval training, solutions to the programming puzzle: Part I — cardiopulmonary emphasis
Buchheit M, Laursen PB · Sports Medicine
Citada en:Sesiones estructuradas
- revisión2011Nutrition for endurance sports: Marathon, triathlon, and road cycling
Jeukendrup AE · Journal of Sports Sciences
Citada en:Comer y beber corriendo
- revisión2010What is best practice for training intensity and duration distribution in endurance athletes?
Seiler S · International Journal of Sports Physiology and Performance
Citada en:Zonas e intensidadTipos de sesiónPlanifica tu semana
- revisión2008Endurance exercise performance: the physiology of champions
Joyner MJ, Coyle EF · The Journal of Physiology
Citada en:Fisiología del corredor
- meta-análisis2007Effects of tapering on performance: a meta-analysis
Bosquet L, Montpetit J, Arvisais D, Mujika I · Medicine & Science in Sports & Exercise
Citada en:Objetivos por distancia
- ensayo2001Intermittent runs at the velocity associated with maximal oxygen uptake enables subjects to remain at maximal oxygen uptake for a longer time than intense but submaximal runs
Billat V, Slawinski J, Bocquet V, et al. · European Journal of Applied Physiology
Citada en:Sesiones estructuradas
- revisión1996Significance of the velocity at VO2max and time to exhaustion at this velocity
Billat LV, Koralsztein JP · Sports Medicine
Citada en:VAM y ritmos
- ensayo1982A maximal multi-stage 20-m shuttle run test to predict VO2 max
Léger LA, Lambert J · European Journal of Applied Physiology
Citada en:VAM y ritmos
- ensayo1980An indirect continuous running multistage field test: the Université de Montréal track test
Léger L, Boucher R · Canadian Journal of Applied Sport Sciences
Citada en:VAM y ritmos