My PR
Running guide

Every source

Each entry links to the original study and to the chapters that cite it.

  1. meta-analysis2026
    Metabolic effects of carbon-plated running shoes: a systematic review and meta-analysis

    Kobayashi EN, Toledo RRF, Almeida MO, et al. · Frontiers in Sports and Active Living

    Cited in:Technique and cadence

  2. review2026
    Muscle, Neuromuscular, and Cardiac Damage in Trail Running: A Systematic Review

    García-Valiente I, Pradas F, Ortega-Zayas MÁ, et al. · Muscles

    Cited in:Running disciplinesTrail and mountain

  3. resource2026
    Calculadora VDOT: ritmos de entrenamiento equivalentes por marca

    Daniels J (VDOT O2) · VDOT O2

    Cited in:Zones and intensityDistance goals

  4. review2025
    A review of uphill and downhill running: biomechanics, physiology and modulating factors

    Lu Z, Suo B, Deng L, et al. · Frontiers in Bioengineering and Biotechnology

    Cited in:Running disciplinesTrail and mountainTechnique and cadence

  5. meta-analysis2024
    Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes’ Endurance Performance: A Systematic Review with Meta-analysis

    Silva Oliveira P, Boppre G, Fonseca H · Sports Medicine

    Cited in:Zones and intensity

  6. meta-analysis2024
    Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis

    Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine

    Cited in:Strength for runners

  7. meta-analysis2024
    The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis

    Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine

    Cited in:Strength for runners

  8. meta-analysis2024
    Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis

    Wu H, Brooke-Wavell K, Fong DTP, et al. · Sports Medicine

    Cited in:Preventing injuries

  9. meta-analysis2022
    Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis

    Schumann M, Feuerbacher JF, Sünkeler M, et al. · Sports Medicine

    Cited in:Plan your weekStrength for runners

  10. official guideline2020
    WHO guidelines on physical activity and sedentary behaviour

    Organización Mundial de la Salud · OMS

    Cited in:Starting to run

  11. meta-analysis2020
    Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis

    Pedisic Z, Shrestha N, Kovalchik S, et al. · British Journal of Sports Medicine

    Cited in:Starting to run

  12. meta-analysis2019
    Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials

    Wen D, Utesch T, Wu J, et al. · Journal of Science and Medicine in Sport

    Cited in:Runner physiologySession types

  13. review2018
    Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review

    Blagrove RC, Howatson G, Hayes PR · Sports Medicine

    Cited in:Strength for runners

  14. review2018
    Is there evidence for an association between changes in training load and running-related injuries? A systematic review

    Damsted C, Glad S, Nielsen RO, Sørensen H, Malisoux L · International Journal of Sports Physical Therapy

    Cited in:Plan your weekPreventing injuries

  15. review2017
    Exercise-Associated Hyponatremia: 2017 Update

    Hew-Butler T, Loi V, Pani A, Rosner MH · Frontiers in Medicine

    Cited in:Eating and drinking on the run

  16. position stand2016
    Joint Position Statement: Nutrition and Athletic Performance

    Thomas DT, Erdman KA, Burke LM (ACSM, AND, DC) · Medicine & Science in Sports & Exercise

    Cited in:Eating and drinking on the run

  17. review2015
    Running economy: measurement, norms, and determining factors

    Barnes KR, Kilding AE · Sports Medicine - Open

    Cited in:Runner physiology

  18. meta-analysis2015
    Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis

    Videbæk S, Bueno AM, Nielsen RO, Rasmussen S · Sports Medicine

    Cited in:Starting to runPreventing injuries

  19. trial2014
    Excessive progression in weekly running distance and risk of running-related injuries: an association which varies according to type of injury

    Nielsen RO, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S · Journal of Orthopaedic & Sports Physical Therapy

    Cited in:Plan your weekPreventing injuries

  20. trial2014
    Increasing running step rate reduces patellofemoral joint forces

    Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC · Medicine & Science in Sports & Exercise

    Cited in:Technique and cadence

  21. review2013
    High-intensity interval training, solutions to the programming puzzle: Part I — cardiopulmonary emphasis

    Buchheit M, Laursen PB · Sports Medicine

    Cited in:Structured sessions

  22. review2011
    Nutrition for endurance sports: Marathon, triathlon, and road cycling

    Jeukendrup AE · Journal of Sports Sciences

    Cited in:Eating and drinking on the run

  23. review2010
    What is best practice for training intensity and duration distribution in endurance athletes?

    Seiler S · International Journal of Sports Physiology and Performance

    Cited in:Zones and intensitySession typesPlan your week

  24. review2008
    Endurance exercise performance: the physiology of champions

    Joyner MJ, Coyle EF · The Journal of Physiology

    Cited in:Runner physiology

  25. meta-analysis2007
    Effects of tapering on performance: a meta-analysis

    Bosquet L, Montpetit J, Arvisais D, Mujika I · Medicine & Science in Sports & Exercise

    Cited in:Distance goals

  26. trial2001
    Intermittent runs at the velocity associated with maximal oxygen uptake enables subjects to remain at maximal oxygen uptake for a longer time than intense but submaximal runs

    Billat V, Slawinski J, Bocquet V, et al. · European Journal of Applied Physiology

    Cited in:Structured sessions

  27. review1996
    Significance of the velocity at VO2max and time to exhaustion at this velocity

    Billat LV, Koralsztein JP · Sports Medicine

    Cited in:vVO₂max and paces

  28. trial1982
    A maximal multi-stage 20-m shuttle run test to predict VO2 max

    Léger LA, Lambert J · European Journal of Applied Physiology

    Cited in:vVO₂max and paces

  29. trial1980
    An indirect continuous running multistage field test: the Université de Montréal track test

    Léger L, Boucher R · Canadian Journal of Applied Sport Sciences

    Cited in:vVO₂max and paces