Todas las fuentes
Cada entrada enlaza al estudio original y a los capítulos donde se cita.
- guía oficial2026Declaraciones de propiedades saludables: dictámenes y registro de la UE
European Food Safety Authority · EFSA
Citada en:Qué esperarCalidad y etiquetas
- recurso2026Programa de certificación antidopaje lote a lote
Informed Sport (LGC) · Informed Sport
Citada en:Calidad y etiquetasCómo comprar
- recurso2026Certified for Sport: certificación de suplementos deportivos
NSF · NSF
Citada en:Calidad y etiquetasCómo comprar
- recurso2026Base de datos independiente de evidencia sobre suplementos
Examine.com · Examine.com
Citada en:Cómo comprarGlosario
- guía oficial2025AIS Sports Supplement Framework: clasificación ABCD de suplementos
Australian Institute of Sport · Australian Institute of Sport
Citada en:Qué esperarLo que funcionaCalidad y etiquetasTipos de proteínaAminoácidosCreatinaCafeínaPara correrLo que no funcionaCómo comprarGlosario
- posicionamiento20232023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)
Mountjoy M, Ackerman KE, Bailey DM, et al. · British Journal of Sports Medicine
- revisión2022Effects of Creatine Supplementation on Brain Function and Health
Forbes SC, Cordingley DM, Cornish SM, et al. · Nutrients
Citada en:Creatina
- revisión2022New Horizons in Carbohydrate Research and Application for Endurance Athletes
Podlogar T, Wallis GA · Sports Medicine
Citada en:Para correr
- revisión2022Folic acid and the prevention of birth defects: 30 years of opportunity and controversies
Crider KS, Qi YP, Yeung LF, et al. · Annual Review of Nutrition
Citada en:Hidrosolubles (B y C)
- ensayo2021Undeclared Doping Substances are Highly Prevalent in Commercial Sports Nutrition Supplements
Duiven E, van Loon LJC, Spruijt L, Koert W, de Hon OM · Journal of Sports Science and Medicine
Citada en:Calidad y etiquetas
- revisión2021The Anabolic Response to Plant-Based Protein Ingestion
Pinckaers PJM, Trommelen J, Snijders T, van Loon LJC · Sports Medicine
Citada en:Tipos de proteína
- ensayo2021High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
Hevia-Larraín V, Gualano B, Longobardi I, et al. · Sports Medicine
Citada en:Tipos de proteína
- revisión2021Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Antonio J, Candow DG, Forbes SC, et al. · Journal of the International Society of Sports Nutrition
Citada en:Creatina
- revisión2021Creatine Supplementation in Women's Health: A Lifespan Perspective
Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG · Nutrients
Citada en:Creatina
- posicionamiento2021International society of sports nutrition position stand: caffeine and exercise performance
Guest NS, VanDusseldorp TA, Nelson MT, et al. · Journal of the International Society of Sports Nutrition
Citada en:CafeínaPara correrCómo comprar
- posicionamiento2021International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
Grgic J, Pedisic Z, Saunders B, et al. · Journal of the International Society of Sports Nutrition
Citada en:Lo que funcionaPara correr
- revisión2021Dietary Nitrate and Nitric Oxide Metabolism: Mouth, Circulation, Skeletal Muscle, and Exercise Performance
Jones AM, Vanhatalo A, Seals DR, Rossman MJ, Piknova B, Jonvik KL · Medicine & Science in Sports & Exercise
Citada en:Para correr
- meta-análisis2021Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis
Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB · Journal of Functional Morphology and Kinesiology
Citada en:Vitaminas y minerales
- revisión2020Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature
Gonzalez AM, Trexler ET · Journal of Strength and Conditioning Research
Citada en:AminoácidosCafeína
- revisión2020Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses
Grgic J, Grgic I, Pickering C, Schoenfeld BJ, Bishop DJ, Pedisic Z · British Journal of Sports Medicine
Citada en:Lo que funcionaCafeína
- meta-análisis2020Ergogenic Effect of Nitrate Supplementation: A Systematic Review and Meta-analysis
Senefeld JW, Wiggins CC, Regimbal RJ, Dominelli PB, Baker SE, Joyner MJ · Medicine & Science in Sports & Exercise
Citada en:Lo que funcionaPara correr
- meta-análisis2020Magnesium for skeletal muscle cramps
Garrison SR, Korownyk CS, Kolber MR, et al. · Cochrane Database of Systematic Reviews
Citada en:Vitaminas y mineralesMinerales
- revisión2020'Testosterone Boosting' Supplements Composition and Claims Are not Supported by the Academic Literature
Clemesha CG, Thaker H, Samplaski MK · World Journal of Men's Health
Citada en:Lo que no funciona
- revisión2019Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB · Journal of Clinical Medicine
Citada en:Creatina
- revisión2019Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance
Philpott JD, Witard OC, Galloway SDR · Research in Sports Medicine
Citada en:Vitaminas y minerales
- revisión2019Iron considerations for the athlete: a narrative review
Sim M, Garvican-Lewis LA, Cox GR, et al. · European Journal of Applied Physiology
Citada en:Vitaminas y mineralesMineralesAnalítica y déficits
- posicionamiento2019International Society of Sports Nutrition Position Stand: Probiotics
Jäger R, Mohr AE, Carpenter KC, et al. · Journal of the International Society of Sports Nutrition
Citada en:Vitaminas y minerales
- meta-análisis2019Effect of vitamin K on bone mineral density and fractures in adults: an updated systematic review and meta-analysis of randomised controlled trials
Mott A, Bradley T, Wright K, et al. · Osteoporosis International
Citada en:Liposolubles (A, D, E, K)
- revisión2019Nutrition and athlete bone health
Sale C, Elliott-Sale KJ · Sports Medicine
Citada en:Liposolubles (A, D, E, K)Minerales
- posicionamiento2018IOC consensus statement: dietary supplements and the high-performance athlete
Maughan RJ, Burke LM, Dvorak J, et al. · British Journal of Sports Medicine
Citada en:Qué esperarLo que funcionaCalidad y etiquetasAnalítica y déficitsCómo comprarGlosario
- posicionamiento2018ISSN exercise & sports nutrition review update: research & recommendations
Kerksick CM, Wilborn CD, Roberts MD, et al. · Journal of the International Society of Sports Nutrition
Citada en:Qué esperarLo que funciona
- meta-análisis2018A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Morton RW, Murphy KT, McKellar SR, et al. · British Journal of Sports Medicine
- revisión2018How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Schoenfeld BJ, Aragon AA · Journal of the International Society of Sports Nutrition
Citada en:Tipos de proteína
- ensayo2018Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Guest N, Corey P, Vescovi J, El-Sohemy A · Medicine & Science in Sports & Exercise
Citada en:Cafeína
- revisión2018Vitamin D and the Athlete: Current Perspectives and New Challenges
Owens DJ, Allison R, Close GL · Sports Medicine
- revisión2018Assessment of Nutrient Status in Athletes and the Need for Supplementation
Larson-Meyer DE, Woolf K, Burke L · International Journal of Sport Nutrition and Exercise Metabolism
Citada en:Vitaminas y mineralesHidrosolubles (B y C)Analítica y déficits
- posicionamiento2017International Society of Sports Nutrition Position Stand: protein and exercise
Jäger R, Kerksick CM, Campbell BI, et al. · Journal of the International Society of Sports Nutrition
Citada en:Tipos de proteínaAminoácidos
- posicionamiento2017International society of sports nutrition position stand: nutrient timing
Kerksick CM, Arent S, Schoenfeld BJ, et al. · Journal of the International Society of Sports Nutrition
Citada en:Tipos de proteína
- revisión2017Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
Wolfe RR · Journal of the International Society of Sports Nutrition
Citada en:AminoácidosLo que no funciona
- ensayo2017Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans
Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD · Frontiers in Physiology
Citada en:Aminoácidos
- ensayo2017Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis
Shaw G, Lee-Barthel A, Ross ML, Wang B, Baar K · American Journal of Clinical Nutrition
Citada en:Tipos de proteínaAminoácidos
- posicionamiento2017International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Kreider RB, Kalman DS, Antonio J, et al. · Journal of the International Society of Sports Nutrition
Citada en:Lo que funcionaCreatinaCómo comprar
- meta-análisis2017β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Saunders B, Elliott-Sale K, Artioli GG, et al. · British Journal of Sports Medicine
Citada en:Para correr
- posicionamiento2017National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active
McDermott BP, Anderson SA, Armstrong LE, et al. · Journal of Athletic Training
Citada en:Para correr
- revisión2017Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation
Evans M, Cogan KE, Egan B · Journal of Physiology
Citada en:Lo que no funciona
- guía oficial2017Dietary Reference Values for nutrients: summary report
EFSA Panel on Dietetic Products, Nutrition and Allergies · EFSA Supporting Publications
Citada en:Liposolubles (A, D, E, K)Hidrosolubles (B y C)Minerales
- ensayo2017The vitamin B6 paradox: supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function
Vrolijk MF, Opperhuizen A, Jansen EHJM, Hageman GJ, Bast A, Haenen GRMM · Toxicology in Vitro
Citada en:Hidrosolubles (B y C)
- revisión2017Zinc as a gatekeeper of immune function
Wessels I, Maywald M, Rink L · Nutrients
Citada en:Minerales
- posicionamiento2016Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance
Thomas DT, Erdman KA, Burke LM · Medicine & Science in Sports & Exercise
Citada en:Qué esperarPara correrVitaminas y mineralesAnalítica y déficits
- revisión2016Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?
Merry TL, Ristow M · Journal of Physiology
Citada en:Vitaminas y mineralesHidrosolubles (B y C)Lo que no funciona
- revisión2016B vitamins and the brain: mechanisms, dose and efficacy — a review
Kennedy DO · Nutrients
Citada en:Hidrosolubles (B y C)
- revisión2015Supplemental protein in support of muscle mass and health: advantage whey
Devries MC, Phillips SM · Journal of Food Science
Citada en:Tipos de proteína
- guía oficial2015Scientific Opinion on the safety of caffeine
EFSA Panel on Dietetic Products, Nutrition and Allergies · EFSA Journal
Citada en:Cafeína
- posicionamiento2015International society of sports nutrition position stand: Beta-Alanine
Trexler ET, Smith-Ryan AE, Stout JR, et al. · Journal of the International Society of Sports Nutrition
Citada en:Lo que funcionaCafeínaPara correr
- posicionamiento2015Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference
Hew-Butler T, Rosner MH, Fowkes-Godek S, et al. · Clinical Journal of Sport Medicine
Citada en:Para correr
- meta-análisis2015Prevalence of vitamin D inadequacy in athletes: a systematic review and meta-analysis
Farrokhyar F, Tabasinejad R, Dao D, et al. · Sports Medicine
Citada en:Vitaminas y mineralesLiposolubles (A, D, E, K)Analítica y déficits
- posicionamiento2015Iron deficiency in sports — definition, influence on performance and therapy
Clénin G, Cordes M, Huber A, et al. · Swiss Medical Weekly
Citada en:MineralesAnalítica y déficits
- revisión2014Hazards of hindsight — monitoring the safety of nutritional supplements
Cohen PA · New England Journal of Medicine
Citada en:Calidad y etiquetasLo que no funciona
- ensayo2014Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial
Churchward-Venne TA, Breen L, Di Donato DM, et al. · American Journal of Clinical Nutrition
Citada en:Aminoácidos
- revisión2014A step towards personalized sports nutrition: carbohydrate intake during exercise
Jeukendrup AE · Sports Medicine
Citada en:Lo que funcionaPara correrCómo comprar
- ensayo2014Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind, randomised, controlled trial
Paulsen G, Cumming KT, Holden G, et al. · Journal of Physiology
Citada en:Vitaminas y mineralesLiposolubles (A, D, E, K)Hidrosolubles (B y C)
- revisión2014Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep
Halson SL · Sports Medicine
Citada en:Vitaminas y minerales
- ensayo2014Iron status and the acute post-exercise hepcidin response in athletes
Peeling P, Sim M, Badenhorst CE, et al. · PLoS ONE
Citada en:Minerales
- meta-análisis2013The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
Schoenfeld BJ, Aragon AA, Krieger JW · Journal of the International Society of Sports Nutrition
Citada en:Tipos de proteína
- guía oficial2013Dietary protein quality evaluation in human nutrition: report of an FAO expert consultation (DIAAS)
FAO · FAO
Citada en:Tipos de proteínaGlosario
- posicionamiento2013International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
Wilson JM, Fitschen PJ, Campbell B, et al. · Journal of the International Society of Sports Nutrition
Citada en:AminoácidosLo que no funciona
- meta-análisis2013Vitamin C for preventing and treating the common cold
Hemilä H, Chalker E · Cochrane Database of Systematic Reviews
- revisión2013How prevalent is vitamin B12 deficiency among vegetarians?
Pawlak R, Parrott SJ, Raj S, Cullum-Dugan D, Lucus D · Nutrition Reviews
- revisión2013Magnesium in disease prevention and overall health
Volpe SL · Advances in Nutrition
Citada en:Minerales
- ensayo2012A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
Jagim AR, Oliver JM, Sanchez A, et al. · Journal of the International Society of Sports Nutrition
Citada en:Creatina
- meta-análisis2012Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases
Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C · Cochrane Database of Systematic Reviews
Citada en:Liposolubles (A, D, E, K)
- revisión2012Selenium and human health
Rayman MP · The Lancet
Citada en:Minerales
- guía oficial2011The 2011 Dietary Reference Intakes for Calcium and Vitamin D: what dietetics practitioners need to know
Ross AC, Manson JE, Abrams SA, et al. · Journal of the American Dietetic Association
Citada en:Liposolubles (A, D, E, K)
- guía oficial2011Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline
Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. · Journal of Clinical Endocrinology & Metabolism
- ensayo2011Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Klein EA, Thompson IM, Tangen CM, et al. · JAMA
Citada en:Liposolubles (A, D, E, K)
- revisión2011Fat burners: nutrition supplements that increase fat metabolism
Jeukendrup AE, Randell R · Obesity Reviews
Citada en:Lo que no funciona
- ensayo2011Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans
Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL · Journal of Physiology
Citada en:Lo que no funciona
- ensayo2009Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM · Journal of Applied Physiology
Citada en:Tipos de proteína
- revisión2009How common is vitamin B-12 deficiency?
Allen LH · American Journal of Clinical Nutrition
- revisión2009Iodine deficiency
Zimmermann MB · Endocrine Reviews
Citada en:Minerales
- revisión2008Dosing and efficacy of glutamine supplementation in human exercise and sport training
Gleeson M · Journal of Nutrition
Citada en:AminoácidosLo que no funciona
- guía oficial2006Tolerable upper intake levels for vitamins and minerals
EFSA Scientific Committee on Food / NDA Panel · European Food Safety Authority
Citada en:Liposolubles (A, D, E, K)Hidrosolubles (B y C)Minerales
- revisión2006B-vitamins and exercise: does exercise alter requirements?
Woolf K, Manore MM · International Journal of Sport Nutrition and Exercise Metabolism
Citada en:Hidrosolubles (B y C)
- ensayo2004Analysis of non-hormonal nutritional supplements for anabolic-androgenic steroids: results of an international study
Geyer H, Parr MK, Mareck U, Reinhart U, Schrader Y, Schänzer W · International Journal of Sports Medicine
Citada en:Calidad y etiquetas
- meta-análisis2003Effect of creatine supplementation on body composition and performance: a meta-analysis
Branch JD · International Journal of Sport Nutrition and Exercise Metabolism
Citada en:Creatina
- ensayo1996Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease
Omenn GS, Goodman GE, Thornquist MD, et al. · New England Journal of Medicine
Citada en:Liposolubles (A, D, E, K)